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Welcome to Parlor! My name is Sonya and I'm a hairstylist in Chicago. Parlor is THE source for all things cosmetology including expert advice, product recommendations, and tutorials.
If you live in Chicago, I'd love to see you at Pin Curls salon at 1656 W Chicago Avenue. Book an appointment with me at 312-243-4446. -
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Tag Archives: recipe
Eating for Beauty – Healthy Pumpkin Muffins
It’s the dead of winter here in Chicago and I’m craving comfort foods. I like to fill up on healthy snacks but sometimes I need something, well, carb-y. Pumpkin is used a lot in the fall but I like to … Continue reading
Posted in Eating For Beauty, General
Tagged best ever, chocolate chip, delicious, eating for beauty, health, healthy, honey, how-to, muffins, nutrional content, nutrition, parlor, pin curls, pumpkin, recipe, sonya, sonya benham, steven papageorge, whole wheat, yummy
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Eating For Beauty – A Healthy Detox
I really missed coffee but matcha green tea was a delicious substitute. Woo hoo!!! I just completed a one-week detox diet and I’m feeling pretty proud of myself. I’m usually pretty good at following 80/20 rule – 80% of what … Continue reading
Posted in Eating For Beauty, General
Tagged almond, bananas, blog, blueberries, cleanse, detox, diet, eating for beauty, food, green tea, hairstylist, health food, healthy, nutrional benefits, nutrition, oatmeal, oats, parlor, parlordiary, recipe, sonya, sonya benham, steven papageorge, whole living
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Eating for Beauty – Tuna and Turmeric Salad
Years ago, our friend Shanti introduced me and my husband to a delicious way to prepare canned tuna fish. (It tastes better than it looks!) This version of tuna salad contains carrots, raisins, and a healthy dose of turmeric. Get … Continue reading
Posted in Eating For Beauty, General
Tagged benefits, carrots, eating for beauty, health, nutrition, raisins, recipe, salad, tuna, tuna fish, tuna salad, turmeric
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